Insider Trades - HOWARD JOHN

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HOWARD JOHN: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
AEROPOSTALE INC Director NYSE:ARO (historical quotes, profile, SEC, other insiders)	1-May-09 10-Dec-09	70,722 59,594 130,316	Direct Indirect Total
VITAMIN SHOPPE, INC Director NYSE:VSI (historical quotes, profile, other insiders)	27-Oct-09	11,337,747	Indirect

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
10-Dec-09 *500 ARO Sale at $31.93 per share.
(Proceeds of $15,965)
29-Oct-09 *1,500 ARO Sale at $39.27 per share.
(Proceeds of $58,905)
27-Oct-09 *11,337,747 VSI Statement of Ownership
28-Sep-09 *250 ARO Sale at $43.53 per share.
(Proceeds of $10,882)
30-Jun-09 *443 ARO Disposition (Non Open Market)
8-Jun-09 *150 ARO Sale at $35.97 per share.
(Proceeds of $5,395)
28-May-09 *1,500 ARO Sale at $33.68 per share.
(Proceeds of $50,520)
1-May-09 1,500 ARO Sale at $33.28 per share.
(Proceeds of $49,920)
25-Mar-09 4,160 ARO Acquisition (Non Open Market)
13-Feb-09 *4,240 ARO Disposition (Non Open Market)
3-Feb-09 *2,545 ARO Disposition (Non Open Market)
21-Oct-08 1,640 ARO Disposition (Non Open Market)
3-Oct-08 40,309 ARO Sale at $28.50 per share.
(Proceeds of $1,148,806)
2-Oct-08 50,000 ARO Sale at $30.23 per share.
(Proceeds of $1,511,500)
25-Mar-08 90,300 ARO Sale at $28.30 per share.
(Proceeds of $2,555,490)
25-Mar-08 3,675 ARO Acquisition (Non Open Market)
* Indicates that some (or all) shares are held indirectly (e.g. in a trust, by a spouse, etc.)

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
10-Dec-09	*500	ARO	Sale at $31.93 per share. (Proceeds of $15,965)
29-Oct-09	*1,500	ARO	Sale at $39.27 per share. (Proceeds of $58,905)
27-Oct-09	*11,337,747	VSI	Statement of Ownership
28-Sep-09	*250	ARO	Sale at $43.53 per share. (Proceeds of $10,882)
30-Jun-09	*443	ARO	Disposition (Non Open Market)
8-Jun-09	*150	ARO	Sale at $35.97 per share. (Proceeds of $5,395)
28-May-09	*1,500	ARO	Sale at $33.68 per share. (Proceeds of $50,520)
1-May-09	1,500	ARO	Sale at $33.28 per share. (Proceeds of $49,920)
25-Mar-09	4,160	ARO	Acquisition (Non Open Market)
13-Feb-09	*4,240	ARO	Disposition (Non Open Market)
3-Feb-09	*2,545	ARO	Disposition (Non Open Market)
21-Oct-08	1,640	ARO	Disposition (Non Open Market)
3-Oct-08	40,309	ARO	Sale at $28.50 per share. (Proceeds of $1,148,806)
2-Oct-08	50,000	ARO	Sale at $30.23 per share. (Proceeds of $1,511,500)
25-Mar-08	90,300	ARO	Sale at $28.30 per share. (Proceeds of $2,555,490)
25-Mar-08	3,675	ARO	Acquisition (Non Open Market)